My name is Luz Helena and I work intuitively from the heart. I help people feel clear, calm and connected to their internal wisdom through long-term programs, one-on-one sessions, workshops and retreats. Working with me is for those who yearn for deep and gentle life-changing transformation along with some good belly laughs.
My focus is on teaching the kind of yoga that happens beyond the mat – it is a way of living that puts us back in touch with the mystical through the vehicle of our own bodies and the earth. I have followed my spirit’s call around the world and have been shaped by the energetic and cultural transmissions of each sacred site. I lived, breathed and embodied the culture of yoga while apprenticing with a Yoga Master in Nepal for two years. I received ancient teachings from the land while living in my beloved Hawaii.
My roots are now in Portland where I teach, sing, dance, frolic in nature and cultivate community.