Do you long to be able to fearlessly follow your inner guidance?
Do you want the courage to fully speak your truth?
Are you ready to face your fears and not have them stop you anymore?
Are you wanting to have a nurturing space that you can go to for healing and support on a regular basis?
Are you committed to doing the inner work required to step into the highest vision of yourself?
Are you hungry to connect deeply and be held in like-spirited community?
Are you looking for a community where you feel supported to be your most authentic self?
If you feel your heart scream YES to any of these questions, trust it and take the first step by joining one of my "Intuition Development Groups"!!
NEW Spring Group begins Tuesday March 17 - June 23rd 2020.
Do you want the courage to fully speak your truth?
Are you ready to face your fears and not have them stop you anymore?
Are you wanting to have a nurturing space that you can go to for healing and support on a regular basis?
Are you committed to doing the inner work required to step into the highest vision of yourself?
Are you hungry to connect deeply and be held in like-spirited community?
Are you looking for a community where you feel supported to be your most authentic self?
If you feel your heart scream YES to any of these questions, trust it and take the first step by joining one of my "Intuition Development Groups"!!
NEW Spring Group begins Tuesday March 17 - June 23rd 2020.
“This group has been a place of healing for me. I found deep peace and grounding from the practice and it helped me realize that I can find that out in the world in my day to day life. It’s also encouraged me to be more vulnerable and authentic.”
-Greta Hau
-Greta Hau
"I’ve noticed a greater ability to trust my gut and to make decisions that are in alignment with my instincts. This can be challenging at times since patterns are difficult to change, however I have had a boost in courage since beginning the intuition group. It’s as though I’m free to be my authentic self. Another beautiful shift has been a greater feeling of unity with my surroundings."
-Levi Winkler
-Levi Winkler
“I’ve never felt safer in community. I feel I can, for the first time, really be myself”.
- Iris Lewis Thorne
- Iris Lewis Thorne
Luz Helena’s group came to me at a time when I needed it the most. I found that while my personal life was in a whirlwind of emotions and transitions, I was able to ground and release with this beautiful group. I was also given opportunity to set personal goals with the group. This accountability has been key to my continuing the work outside the class. It’s been so rewarding to see everyone’s gifts and lives blossom and to receive the wisdom that Luz Helena has to share. I’ve been in Portland for 6 years and haven’t felt connected in community in this way until now.
There are two dire needs in the world right now. The first is heart-centered community and the second is the ability to connect to our highest Self. My own intuition guided me to start offering small groups that provide an opportunity for both.
This 4-month program is designed to allow the revelation of your own truth through group process, guided meditations, yogic teachings, volunteer work and a Ceremonial Nature Day-Retreat*.
We begin March 17th and will meet 3 Tuesday evening's each month through June 23rd in NW Portland at the Process Work Institute. As part of the hands on learning, we will participate together in one volunteer service project (TBD) and enjoy an optional Ceremonial Nature Day Retreat together on Sat. April 18th!
At the end of this program, you will:
* Feel more confident about trusting yourself and your intuition.
* Develop the courage to speak your truth.
* Gain greater self awareness and presence.
* Create deep connection with a supportive community.
* Gain tools and resources to regulate your nervous system, reconnect with the body and calm the mind.
* Have a greater sense of trust in your life process.
* Learn about mantras, pranayama, meditation and yogic philosophy.
The evening sessions include time for group shares, focused topics of discussion or contemplative exercise and a 45-minute guided meditation. The meditation comes from the lineage of Classical Tantra Yoga that I received in Nepal. It is a dynamic guided meditation that includes Kirtan, Pranayama, Mantra and Visualizations to effortlessly ease us into meditative and relaxed states of being. We will weave into our discussions the most vital essential lifestyle habits, practices and yogic philosophies to support your healing and growth.
We will also have an opportunity to do seva (selfless service) together!! Seva is considered the best way to purify the heart and a beautiful way for us to give back to our communities. We will volunteer for a couple hours serving food to an under-served population through Hands On Portland, a local non-profit organization. This is a heart-opening experience to share together.
The group is limited to 8 participants to ensure an intimate experience.
SPRING 2020 SESSION DATES
March 17, 24, 31
April 7, 14, 21
May 5, 12, 19
June 9, 16, 23
PRICING
New Member Pricing: $1500 for 4 month program
Regular Member: $200 down, $325 per month for 4 months, or $260 per month for 5 months*
Early Bird for New Members
If you register by Feb 15th you will be offered a full scholarship for the Ceremonial Nature Day Retreat.
Returning Member Pricing $1300 for 4 month program
Returning Member: $200 down, $275 per month for 4 months or $220 for 5 months*
*This special pricing only applies if you register and reserve your spot before Jan 31st 2020*
Optional Ceremonial Nature Day Retreat
$99 for group members, $149 for non-group members.
I've hosted several groups in the past 2 years, and I have witnessed consistent life changes for each participant. The healing and transformation that comes from the dynamics and connections of a group are invaluable. Recently one member said to me "I look forward to coming here every week knowing that my life journey is being witnessed and lovingly held by this group". I pour my whole heart and energy into my work and I also strive to keep my offerings accessible for people.
It’s been an honor to support deep transformation for people. I have seen participants greatly increase their awareness, confidence, self-trust, accountability and empowerment. It's also been beautiful to witness the bonds deepen outside of the group. It is truly family and I absolutely love to support others in this process!!
If you have not already been in one of these groups, I do request for us to chat on the phone to share our intentions, answer any questions you might have and ensure there is a good resonance for all. Please contact me to set up a time to chat over the next few days.
I look forward to seeing who shows up for this shared journey and the magic that each person brings to it's unfolding!
With love & gratitude,
Luz Helena
ADDITIONAL INFORMATION
Weather Interruptions
In case there is heavy snow or ice on one of our nights we will move our group online for that night. If I need to cancel due to illness we will reschedule for another night (but haven’t had to do that yet, cross our fingers).
What if I have to miss a night?
No problem, life happens and while it is important to show up for most of the group sessions I do record every session and than share it with the group via Google docs, which means it is yours to listen to forever. I know some folks go back and listen again because the dialogues are so rich and the singing so nourishing to hear again!!
Volunteer Night
We will volunteer together as a team to serve food and offer care to an under-served population. The organization we have been going thru is Hands On Portland. It will be on a Tuesday evening from 7:00-9:00 pm and the exact date will be shared once we are officially registered thru the organization. Your participation in this event is optional.
Ceremonial Nature Day Retreat
Saturday April 18th 10am-5pm*
*Tentative date, will confirm by the March 1st
This a full day of magic, connection, nature, presence and nurturing. We will meet up around 10:00 am and carpool to a cozy yurt in the middle of a magical forest in the Gorge. We will let the day slowly unfold through intentions, song, heart shares and some quiet time all to yourself exploring the forests around us. This will be an opportunity for those in the Intuition Community Group to connect more deeply with each other and to expand this community to whomever else feels called to join (capped at 15 people total). You are invited to bring your own lunch, snacks to share, instruments, journal, art supplies, alter items and anything else you feel inspired to bring.
Terms and Conditions
I choose to work long term with people because that is how I am able to support much deeper transformation and it is also the key to forming supportive connection. Commitment is very important for this work and for the integrity of the group container so by registering for this group you are committing to stick to it for the duration of the term. If you are new to my work then I kindly request a 15 minute chat as part of the intake process. You may go ahead and hold your space if you’d and than contact me to set up a time to chat. If for any reason either of us doesn’t feel this is a great fit I will refund you your deposit.
Communication
Communication is the greatest key to getting the most out of this group. We will have a group text thread where we can share updates, reminders and ask for group support. As part of being in this group, i.e. my inner circle, I will let you know about other amazing events, happenings, private invites, places and occasionally deliver some cosmic insights that I feel inspired to share. This means this group is much more than just our Tuesday night gatherings, it is a web of connection that is holding you throughout your journey during these four months and if you choose to stay in contact with the other members it can be go way beyond!!
This 4-month program is designed to allow the revelation of your own truth through group process, guided meditations, yogic teachings, volunteer work and a Ceremonial Nature Day-Retreat*.
We begin March 17th and will meet 3 Tuesday evening's each month through June 23rd in NW Portland at the Process Work Institute. As part of the hands on learning, we will participate together in one volunteer service project (TBD) and enjoy an optional Ceremonial Nature Day Retreat together on Sat. April 18th!
At the end of this program, you will:
* Feel more confident about trusting yourself and your intuition.
* Develop the courage to speak your truth.
* Gain greater self awareness and presence.
* Create deep connection with a supportive community.
* Gain tools and resources to regulate your nervous system, reconnect with the body and calm the mind.
* Have a greater sense of trust in your life process.
* Learn about mantras, pranayama, meditation and yogic philosophy.
The evening sessions include time for group shares, focused topics of discussion or contemplative exercise and a 45-minute guided meditation. The meditation comes from the lineage of Classical Tantra Yoga that I received in Nepal. It is a dynamic guided meditation that includes Kirtan, Pranayama, Mantra and Visualizations to effortlessly ease us into meditative and relaxed states of being. We will weave into our discussions the most vital essential lifestyle habits, practices and yogic philosophies to support your healing and growth.
We will also have an opportunity to do seva (selfless service) together!! Seva is considered the best way to purify the heart and a beautiful way for us to give back to our communities. We will volunteer for a couple hours serving food to an under-served population through Hands On Portland, a local non-profit organization. This is a heart-opening experience to share together.
The group is limited to 8 participants to ensure an intimate experience.
SPRING 2020 SESSION DATES
March 17, 24, 31
April 7, 14, 21
May 5, 12, 19
June 9, 16, 23
PRICING
New Member Pricing: $1500 for 4 month program
Regular Member: $200 down, $325 per month for 4 months, or $260 per month for 5 months*
Early Bird for New Members
If you register by Feb 15th you will be offered a full scholarship for the Ceremonial Nature Day Retreat.
Returning Member Pricing $1300 for 4 month program
Returning Member: $200 down, $275 per month for 4 months or $220 for 5 months*
*This special pricing only applies if you register and reserve your spot before Jan 31st 2020*
Optional Ceremonial Nature Day Retreat
$99 for group members, $149 for non-group members.
I've hosted several groups in the past 2 years, and I have witnessed consistent life changes for each participant. The healing and transformation that comes from the dynamics and connections of a group are invaluable. Recently one member said to me "I look forward to coming here every week knowing that my life journey is being witnessed and lovingly held by this group". I pour my whole heart and energy into my work and I also strive to keep my offerings accessible for people.
It’s been an honor to support deep transformation for people. I have seen participants greatly increase their awareness, confidence, self-trust, accountability and empowerment. It's also been beautiful to witness the bonds deepen outside of the group. It is truly family and I absolutely love to support others in this process!!
If you have not already been in one of these groups, I do request for us to chat on the phone to share our intentions, answer any questions you might have and ensure there is a good resonance for all. Please contact me to set up a time to chat over the next few days.
I look forward to seeing who shows up for this shared journey and the magic that each person brings to it's unfolding!
With love & gratitude,
Luz Helena
ADDITIONAL INFORMATION
Weather Interruptions
In case there is heavy snow or ice on one of our nights we will move our group online for that night. If I need to cancel due to illness we will reschedule for another night (but haven’t had to do that yet, cross our fingers).
What if I have to miss a night?
No problem, life happens and while it is important to show up for most of the group sessions I do record every session and than share it with the group via Google docs, which means it is yours to listen to forever. I know some folks go back and listen again because the dialogues are so rich and the singing so nourishing to hear again!!
Volunteer Night
We will volunteer together as a team to serve food and offer care to an under-served population. The organization we have been going thru is Hands On Portland. It will be on a Tuesday evening from 7:00-9:00 pm and the exact date will be shared once we are officially registered thru the organization. Your participation in this event is optional.
Ceremonial Nature Day Retreat
Saturday April 18th 10am-5pm*
*Tentative date, will confirm by the March 1st
This a full day of magic, connection, nature, presence and nurturing. We will meet up around 10:00 am and carpool to a cozy yurt in the middle of a magical forest in the Gorge. We will let the day slowly unfold through intentions, song, heart shares and some quiet time all to yourself exploring the forests around us. This will be an opportunity for those in the Intuition Community Group to connect more deeply with each other and to expand this community to whomever else feels called to join (capped at 15 people total). You are invited to bring your own lunch, snacks to share, instruments, journal, art supplies, alter items and anything else you feel inspired to bring.
Terms and Conditions
I choose to work long term with people because that is how I am able to support much deeper transformation and it is also the key to forming supportive connection. Commitment is very important for this work and for the integrity of the group container so by registering for this group you are committing to stick to it for the duration of the term. If you are new to my work then I kindly request a 15 minute chat as part of the intake process. You may go ahead and hold your space if you’d and than contact me to set up a time to chat. If for any reason either of us doesn’t feel this is a great fit I will refund you your deposit.
Communication
Communication is the greatest key to getting the most out of this group. We will have a group text thread where we can share updates, reminders and ask for group support. As part of being in this group, i.e. my inner circle, I will let you know about other amazing events, happenings, private invites, places and occasionally deliver some cosmic insights that I feel inspired to share. This means this group is much more than just our Tuesday night gatherings, it is a web of connection that is holding you throughout your journey during these four months and if you choose to stay in contact with the other members it can be go way beyond!!