Do you long to be able to fearlessly follow your inner guidance?
Do you want the courage to fully speak your truth?
Are you ready to face your fears and not have them stop you anymore?
Are you wanting to have a nurturing space that you can go to for healing and support on a regular basis?
Are you committed to doing the inner work required to step into the highest vision of yourself?
Are you hungry to connect deeply and be held in like-spirited community?
Are you looking for a community where you feel supported to be your most authentic self?
If you feel your heart scream YES to any of these questions, trust it and take the first step by joining one of my "Intuition Development Groups"!!
NEW Fall Group begins Thursday Oct 3rd, thru December 19th.
(ONLY 2 SPACES LEFT)
To join this group or be placed on the wait list for future groups, please contact me.
Do you want the courage to fully speak your truth?
Are you ready to face your fears and not have them stop you anymore?
Are you wanting to have a nurturing space that you can go to for healing and support on a regular basis?
Are you committed to doing the inner work required to step into the highest vision of yourself?
Are you hungry to connect deeply and be held in like-spirited community?
Are you looking for a community where you feel supported to be your most authentic self?
If you feel your heart scream YES to any of these questions, trust it and take the first step by joining one of my "Intuition Development Groups"!!
NEW Fall Group begins Thursday Oct 3rd, thru December 19th.
(ONLY 2 SPACES LEFT)
To join this group or be placed on the wait list for future groups, please contact me.
“This group has been a place of healing for me. I found deep peace and grounding from the practice and it helped me realize that I can find that out in the world in my day to day life. It’s also encouraged me to be more vulnerable and authentic.”
-Greta Hau
-Greta Hau
"The community piece allows me to feel seen, supported, and held, regardless of what comes up. It has been a space free from shame, especially during dark times. It helps me look beyond some of my stories and drop into my felt experience. I always leave the group feeling so much more at peace. It is a beautiful reminder that internal shifts make a huge difference in how I am able to sit with any situation." -Caryn Berley
–Caryn Berley, MSW
Housing Case Manager
–Caryn Berley, MSW
Housing Case Manager
"I’ve noticed a greater ability to trust my gut and to make decisions that are in alignment with my instincts. This can be challenging at times since patterns are difficult to change, however I have had a boost in courage since beginning the intuition group. It’s as though I’m free to be my authentic self. Another beautiful shift has been a greater feeling of unity with my surroundings."
-Levi Winkler
-Levi Winkler
“I’ve never felt safer in community. I feel I can, for the first time, really be myself”.
- Iris Lewis Thorne
- Iris Lewis Thorne
Luz Helena’s group came to me at a time when I needed it the most. I found that while my personal life was in a whirlwind of emotions and transitions, I was able to ground and release with this beautiful group. I was also given opportunity to set personal goals with the group. This accountability has been key to my continuing the work outside the class. It’s been so rewarding to see everyone’s gifts and lives blossom and to receive the wisdom that Luz Helena has to share. I’ve been in Portland for 6 years and haven’t felt connected in community in this way until now.
There are two dire needs in the world right now. The first is heart-centered community and the second is the ability to connect to our highest Self. My own intuition guided me to start offering small groups that provide an opportunity for both.
It’s been an honor to support deep transformation for people. I have seen participants greatly increase their awareness, confidence, self-trust, accountability and empowerment. It's also been beautiful to witness the bonds deepen outside of the group. It is truly family and I absolutely love to support others in this process!!
This 4-month program is designed to allow your own truth to be revealed through group process, guided meditations, yogic teachings, volunteer work and nature immersions.
We begin October 3rd and will meet 3 Thursday evening's each month through December 19th at a beautiful zen-scaped office in the SE (6118 SE Belmont Street). As part of the hands on learning we will participate together in one volunteer service project (TBD) and enjoy a nature excursion together on Sat October 26th!
At the end of this program, you will:
* Feel more confident about trusting your self and your intuition.
* Develop the courage to speak your truth.
* Gain greater self awareness and presence.
* Create deep connection with a supportive community.
* Gain tools and resources to regulate your nervous system, reconnect with the body and calm the mind.
* Have a greater sense of trust in your life process.
* Learn about mantras, pranayama, meditation and yogic philosophy.
The evening sessions will include time for group shares, focused topics of discussion or contemplative exercise and a 45-minute guided meditation. The meditation comes from the lineage of Classical Tantra Yoga that I received in Nepal. It is a dynamic guided meditation that includes Kirtan, Pranayama, Mantra and Visualizations to effortlessly ease us into meditative and relaxed states of being. We will weave into our discussions the most vital essential lifestyle habits, practices and yogic philosophies to support your healing and growth.
It's been a dream for me to include seva (selfless service) as part of my group work and I'm really excited to finally be doing that!! We will volunteer for a couple hours serving food to an underserved population through a local non-profit organization. This is a heart-opening and perspective-shifting experience to share together. It's also been a dream to serve as a guide for people into nature in order to reconnect with the earth. We will enjoy a quiet hike together, focusing on being in presence with nature and open to receive her wisdom. We will have a debrief after these experiences to share and integrate the teachings they bring for us.
This intimate long-term group experience is limited to 8 participants.
I've hosted 5 groups in the past 2 years and I have witnessed consistent life changes for each participant. The healing and transformation that comes from the dynamics and connections of a group are invaluable. Recently one member said to me "I look forward to coming here every week knowing that my life journey is being witnessed and lovingly held by this group". I pour my whole heart and energy into my work and I also strive to keep my offerings accessible for people. Many people charge thousands for something of this depth and duration but in an effort to balance accessibility and holding my value I am choosing to try out a sliding scale option for this group. Folks can choose to pay between $179-$279 per month for the duration of this group. I DO ANTICIPATE THIS GROUP WILL FILL UP THIS WEEK!
If you have not already been in one of these groups, I do request for us to chat on the phone to share our intentions, answer any questions you might have and ensure there is a good resonance for all. Please contact me to set up a time to chat over the next few days.
I look forward to seeing who shows up for this shared journey and the magic that each person brings to it's unfolding!
With love & gratitude,
Luz Helena
It’s been an honor to support deep transformation for people. I have seen participants greatly increase their awareness, confidence, self-trust, accountability and empowerment. It's also been beautiful to witness the bonds deepen outside of the group. It is truly family and I absolutely love to support others in this process!!
This 4-month program is designed to allow your own truth to be revealed through group process, guided meditations, yogic teachings, volunteer work and nature immersions.
We begin October 3rd and will meet 3 Thursday evening's each month through December 19th at a beautiful zen-scaped office in the SE (6118 SE Belmont Street). As part of the hands on learning we will participate together in one volunteer service project (TBD) and enjoy a nature excursion together on Sat October 26th!
At the end of this program, you will:
* Feel more confident about trusting your self and your intuition.
* Develop the courage to speak your truth.
* Gain greater self awareness and presence.
* Create deep connection with a supportive community.
* Gain tools and resources to regulate your nervous system, reconnect with the body and calm the mind.
* Have a greater sense of trust in your life process.
* Learn about mantras, pranayama, meditation and yogic philosophy.
The evening sessions will include time for group shares, focused topics of discussion or contemplative exercise and a 45-minute guided meditation. The meditation comes from the lineage of Classical Tantra Yoga that I received in Nepal. It is a dynamic guided meditation that includes Kirtan, Pranayama, Mantra and Visualizations to effortlessly ease us into meditative and relaxed states of being. We will weave into our discussions the most vital essential lifestyle habits, practices and yogic philosophies to support your healing and growth.
It's been a dream for me to include seva (selfless service) as part of my group work and I'm really excited to finally be doing that!! We will volunteer for a couple hours serving food to an underserved population through a local non-profit organization. This is a heart-opening and perspective-shifting experience to share together. It's also been a dream to serve as a guide for people into nature in order to reconnect with the earth. We will enjoy a quiet hike together, focusing on being in presence with nature and open to receive her wisdom. We will have a debrief after these experiences to share and integrate the teachings they bring for us.
This intimate long-term group experience is limited to 8 participants.
I've hosted 5 groups in the past 2 years and I have witnessed consistent life changes for each participant. The healing and transformation that comes from the dynamics and connections of a group are invaluable. Recently one member said to me "I look forward to coming here every week knowing that my life journey is being witnessed and lovingly held by this group". I pour my whole heart and energy into my work and I also strive to keep my offerings accessible for people. Many people charge thousands for something of this depth and duration but in an effort to balance accessibility and holding my value I am choosing to try out a sliding scale option for this group. Folks can choose to pay between $179-$279 per month for the duration of this group. I DO ANTICIPATE THIS GROUP WILL FILL UP THIS WEEK!
If you have not already been in one of these groups, I do request for us to chat on the phone to share our intentions, answer any questions you might have and ensure there is a good resonance for all. Please contact me to set up a time to chat over the next few days.
I look forward to seeing who shows up for this shared journey and the magic that each person brings to it's unfolding!
With love & gratitude,
Luz Helena